Aquatic therapy involves performing therapeutic exercises in a warm water pool, leveraging the water’s natural properties to enhance physical rehabilitation. The buoyancy reduces the strain on joints and muscles, allowing for greater ease of movement and less pain during exercises. Additionally, water resistance helps build strength and improve flexibility. Aquatic therapy is beneficial for individuals with arthritis, chronic pain, post-surgical recovery, and various musculoskeletal conditions, providing a safe and effective environment for healing and rehabilitation.