IT Band Syndrome Rehabilitation near Tucker
Iliotibial Band (IT Band) Syndrome is a common overuse injury, especially among runners and cyclists, characterized by pain on the outer side of the knee or hip. At Onesource Sports Neuro Rehab near Tucker, we offer targeted rehabilitation programs to address the root causes and restore optimal biomechanics.
Treatment begins with reducing inflammation and improving flexibility of the IT band, glutes, and hip musculature. Manual therapy and myofascial release help decrease tension and promote better tissue mobility.
We then focus on strengthening the glutes, core, and hip abductors—key muscles that stabilize the pelvis and knee during movement. Improving alignment and control prevents recurrence of irritation.
Our clinicians also perform gait and movement analysis to identify biomechanical factors such as overpronation or hip drop that contribute to IT band stress.
Once pain subsides, progressive strengthening, balance work, and running drills are added to ensure full return to sport or activity.
If you’re seeking IT band syndrome treatment near Tucker, Onesource Sports Neuro Rehab provides evidence-based care to help you move comfortably and confidently again.